Sprave u teretani

teamFIT fitnes centar ima preko 60 sprava, tako da svaki trening može biti zabavan i raznovrstan.

U zavisnosti od toga na kom delu tela želiš da radiš, ovde možeš pronaći kompletan spisak kako bi organizovao svoj trening baš onako kako želiš.

Želim da vežbam:

Biceps

STRIVE BICEPS
TECHNOGYM CROSSOVER CABLE
TECHNOGYM ARM CURL – BICEPS
TECHNOGYM PULLEY – CIRCULAR
TECHNOGYM LAT MACHINE
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
MULTI STATION JUNGLE CABLE BICEPS CURL
TECHNOGYM SCOTT BENCH
POWERTEC POWER RACK
TECHNOGYM KINESIS

Triceps

TECHNOGYM CROSSOVER CABLE
TECHNOGYM ARM EXTENSION – TRICEPS
TECHNOGYM PULLEY – CIRCULAR
TECHNOGYM LAT MACHINE
HAMMER STRENGTH OLYMPIC FLAT BENCH
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
MULTI STATION JUNGLE CABLE BICEPS CURL
MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
GYM SMITH MACHINE
HAMMER STRENGTH DECLINE AB BENCH
TECHNOGYM SCOTT BENCH
POWERTEC POWER RACK
TECHNOGYM PLYO BOX 40CM
TECHNOGYM KINESIS

Podlaktica

TECHNOGYM CROSSOVER CABLE
TECHNOGYM ARM CURL - BICEPS
TECHNOGYM PULLEY - CIRCULAR
TECHNOGYM LAT MACHINE
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
MULTI STATION JUNGLE CABLE BICEPS CURL
MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
GYM SMITH MACHINE
TECHNOGYM SCOTT BENCH
STRIVE BICEPS
POWERTEC POWER RACK
TECHNOGYM KINESIS

TECHNOGYM CROSSOVER CABLE
TECHNOGYM PECTORAL MACHINE
TECHNOGYM SHOULDER PRESS
TECHNOGYM PULLEY – CIRCULAR
TECHNOGYM UPPER BACK
MULTI STATION JUNGLE CABLE BICEPS CURL
MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
GYM SMITH MACHINE
HAMMER STRENGTH DECLINE AB BENCH
HAMMER STRENGTH LOW ROW
HAMMER STRENGTH ROWING
HAMMER STRENGTH SHOULDER PRESS
POWERTEC POWER RACK
TECHNOGYM KINESIS

Primer treninga za ramena:

Zagrevanje Letenje sa bučicama 3 serije x 7.5kg
Srednje rame 3 serije x 15kg TECHNOGYM SHOULDER PRESS
Zadnje rame 3 serije x 15kg TECHNOGYM CROSSOVER CABLE
Zadnje rame 3 serije x 15 kg MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
Prednje rame 3 serije x 10kg bučice HAMMER STRENGTH DECLINE AB BENCH

*Napomena: Svaku vežbu raditi 12 ponavljanja

TECHNOGYM CROSSOVER CABLE
TECHNOGYM PECTORAL MACHINE
TECHNOGYM CHEST PRESS
HAMMER STRENGTH OLYMPIC FLAT BENCH
HAMMER STRENGTH OLYMPIC INCLINE BENCH
MULTI STATION JUNGLE CHIN DIP
MULTI STATION JUNGLE CABLE BICEPS CURL
GYM SMITH MACHINE
HAMMER STRENGTH DECLINE AB BENCH
HAMMER STRENGTH WIDE CHEST PRESS
HAMMER STRENGTH DECLINE CHEST PRESS
POWERTEC POWER RACK
TECHNOGYM EASY CHIN DIP
TECHNOGYM PLYO BOX 40CM
TECHNOGYM KINESIS

Leđa i vrat

TECHNOGYM PECTORAL MACHINE
TECHNOGYM PULLEY - CIRCULAR
TECHNOGYM UPPER BACK
TECHNOGYM LAT MACHINE
TECHNOGYM VERTICAL TRACTION
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
MULTI STATION JUNGLE CHIN DIP
MULTI STATION JUNGLE CABLE BICEPS CURL
MULTI STATION JUNGLE CABLE TRIS
GYM SMITH MACHINE HES PUSH DOWN
CYBEX T-BAR ROW
HAMMER STRENGTH LOW ROW
HAMMER STRENGTH ROWING
HAMMER STRENGTH ISO LATERAL LEG PRESS
POWERTEC POWER RACK
HAMMER STRENGTH HYPEREXTENSION
TECHNOGYM EASY CHIN DIP
TECHNOGYM KINESIS

Lumbalni deo leđa

TECHNOGYM CROSSOVER CABLE
TECHNOGYM LOWER BACK
TECHNOGYM PULLEY - CIRCULAR
GYM SMITH MACHINE
CYBEX T-BAR ROW
POWERTEC POWER RACK
HAMMER STRENGTH HYPEREXTENSION

Kvadriceps

TECHNOGYM LEG-EXTENSION
TECHNOGYM LEG PRESS
TECHNOGYM MULTI HIP
GYM SMITH MACHINE
HAMMER STRENGTH KNEELING LEG CURL
HAMMER STRENGTH ISO LATERAL LEG PRESS
HAMMER STRENGTH HACK SQUAT
PRECOR ICARIAN LINEAR LEG PRESS
POWERTEC POWER RACK
TECHNOGYM PLYO BOX 40CM

Zadnja loža

TECHNOGYM ADDUCTOR
TECHNOGYM LEG CURL
TECHNOGYM LEG PRESS
TECHNOGYM MULTI HIP
TECHNOGYM CROSSOVER CABLE
MULTI STATION JUNGLE CABLE BICEPS CURL
GYM SMITH MACHINE
CYBEX T-BAR ROLiW
HAMMER STRENGTH KNEELING LEG CURL
HAMMER STRENGTH ISO LATERAL LEG PRESS
HAMMER STRENGTH HACK SQUAT
PRECOR ICARIAN LINEAR LEG PRESS
POWERTEC POWER RACK
HAMMER STRENGTH HYPEREXTENSION
TECHNOGYM PLYO BOX 40CM

Gluteus

TECHNOGYM ABDUCTOR
TECHNOGYM LEG EXTENCION
TECHNOGYM LEG PRESS
TECHNOGYM MULTI HIP
TECHNOGYM GLUTE
TECHNOGYM COSSOVER CABLE
HOIST GLUTE MASTER
MULTI STATION JUNGLE CHIN DIP
MULTI STATION JUNGLE CABLE BICEPS CURL
GYM SMITH MACHINE
CYBEX T-BAR ROW
PRECOREICARIAN LINEAR LEG PRESS
POWERTEC POWER RACK
HAMMER STRENGTH HYPEREXTENSION
TECHNOGYM EASY CHIN DIP

List

TECHNOGYM LEG PRESS
TGYM SMITH MACHINE
THAMMER STRENGTH CALF
HAMMER STRENGTH ISO LATERAL LEG PRESS
HAMMER STRENGTH HACK SQUAT
PRECOR ICARIAN LINEAR LEG PRESS
POWERTEC POWER RACK

Primer treninga za noge:

Zagrevanje 4 serije x 40kg TECHNOGYM LEG PRESS
Čučanj 4 serije x 50kg HAMMER STRENGTH HACK SQUAT
Noge naizmenično 3 serije x 15kg HAMMER STRENGTH ISO LATERAL LEG PRESS
Zadnja loža 3 serije x 25kg TECHNOGYM LEG CURL
Kvardiceps 3 serije x 25kg TECHNOGYM LEG EXTENSION
Listovi 3 serije x 10kg HAMMER STRENGTH CALF

*Napomena: Svaku vežbu raditi 12 ponavljanja

TECHNOGYM CROSSOVER CABLE
TECHNOGYM TOTAL ABDOMINAL
TECHNOGYM LAT MACHINE
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
GYM SMITH MACHINE
THAMMER STRENGTH DECLINE AB BENCH
HAMMER STRENGTH HYPEREXTENSION
TECHNOGYM PLYO BOX 40CM

Biceps

STRIVE BICEPS
TECHNOGYM CROSSOVER CABLE
TECHNOGYM ARM CURL – BICEPS
TECHNOGYM PULLEY – CIRCULAR
TECHNOGYM LAT MACHINE
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
MULTI STATION JUNGLE CABLE BICEPS CURL
TECHNOGYM SCOTT BENCH
POWERTEC POWER RACK
TECHNOGYM KINESIS

Triceps

TECHNOGYM CROSSOVER CABLE
TECHNOGYM ARM EXTENSION – TRICEPS
TECHNOGYM PULLEY – CIRCULAR
TECHNOGYM LAT MACHINE
HAMMER STRENGTH OLYMPIC FLAT BENCH
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
MULTI STATION JUNGLE CABLE BICEPS CURL
MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
GYM SMITH MACHINE
HAMMER STRENGTH DECLINE AB BENCH
TECHNOGYM SCOTT BENCH
POWERTEC POWER RACK
TECHNOGYM PLYO BOX 40CM
TECHNOGYM KINESIS

Podlaktica

TECHNOGYM CROSSOVER CABLE
TECHNOGYM ARM CURL – BICEPS
TECHNOGYM PULLEY – CIRCULAR
TECHNOGYM LAT MACHINE
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
MULTI STATION JUNGLE CABLE BICEPS CURL
MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
GYM SMITH MACHINE
TECHNOGYM SCOTT BENCH
STRIVE BICEPS
POWERTEC POWER RACK
TECHNOGYM KINESIS

TECHNOGYM CROSSOVER CABLE
TECHNOGYM PECTORAL MACHINE
TECHNOGYM SHOULDER PRESS
TECHNOGYM PULLEY – CIRCULAR
TECHNOGYM UPPER BACK
MULTI STATION JUNGLE CABLE BICEPS CURL
MULTI STATION JUNGLE CABLE TRISEPS PUSH DOWN
GYM SMITH MACHINE
HAMMER STRENGTH DECLINE AB BENCH
HAMMER STRENGTH LOW ROW
HAMMER STRENGTH ROWING
HAMMER STRENGTH SHOULDER PRESS
POWERTEC POWER RACK
TECHNOGYM KINESIS

TECHNOGYM CROSSOVER CABLE
TECHNOGYM PECTORAL MACHINE
TECHNOGYM CHEST PRESS
HAMMER STRENGTH OLYMPIC FLAT BENCH
HAMMER STRENGTH OLYMPIC INCLINE BENCH
MULTI STATION JUNGLE CHIN DIP
MULTI STATION JUNGLE CABLE BICEPS CURL
GYM SMITH MACHINE
HAMMER STRENGTH DECLINE AB BENCH
HAMMER STRENGTH WIDE CHEST PRESS
HAMMER STRENGTH DECLINE CHEST PRESS
POWERTEC POWER RACK
TECHNOGYM EASY CHIN DIP
TECHNOGYM PLYO BOX 40CM
TECHNOGYM KINESIS

Leđa i vrat

TECHNOGYM PECTORAL MACHINE
TECHNOGYM PULLEY – CIRCULAR
TECHNOGYM UPPER BACK
TECHNOGYM LAT MACHINE
TECHNOGYM VERTICAL TRACTION
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
MULTI STATION JUNGLE CHIN DIP
MULTI STATION JUNGLE CABLE BICEPS CURL
MULTI STATION JUNGLE CABLE TRIS
GYM SMITH MACHINE HES PUSH DOWN
CYBEX T-BAR ROW
HAMMER STRENGTH LOW ROW
HAMMER STRENGTH ROWING
HAMMER STRENGTH ISO LATERAL LEG PRESS
POWERTEC POWER RACK
HAMMER STRENGTH HYPEREXTENSION
TECHNOGYM EASY CHIN DIP
TECHNOGYM KINESIS

Lumbalni deo ledja

TECHNOGYM CROSSOVER CABLE
TECHNOGYM LOWER BACK
TECHNOGYM PULLEY – CIRCULAR
GYM SMITH MACHINE
CYBEX T-BAR ROW
POWERTEC POWER RACK
HAMMER STRENGTH HYPEREXTENSION

Kvadriceps

TECHNOGYM LEG-EXTENSION
TECHNOGYM LEG PRESS
TECHNOGYM MULTI HIP
GYM SMITH MACHINE
HAMMER STRENGTH KNEELING LEG CURL
HAMMER STRENGTH ISO LATERAL LEG PRESS
HAMMER STRENGTH HACK SQUAT
PRECOR ICARIAN LINEAR LEG PRESS
POWERTEC POWER RACK
TECHNOGYM PLYO BOX 40CM

Zadnja loža

TECHNOGYM ADDUCTOR
TECHNOGYM LEG CURL
TECHNOGYM LEG PRESS
TECHNOGYM MULTI HIP
TECHNOGYM CROSSOVER CABLE
MULTI STATION JUNGLE CABLE BICEPS CURL
GYM SMITH MACHINE
CYBEX T-BAR ROLiW
HAMMER STRENGTH KNEELING LEG CURL
HAMMER STRENGTH ISO LATERAL LEG PRESS
HAMMER STRENGTH HACK SQUAT
PRECOR ICARIAN LINEAR LEG PRESS
POWERTEC POWER RACK
HAMMER STRENGTH HYPEREXTENSION
TECHNOGYM PLYO BOX 40CM

Gluteus

TECHNOGYM ABDUCTOR
TECHNOGYM LEG EXTENCION
TECHNOGYM LEG PRESS
TECHNOGYM MULTI HIP
TECHNOGYM GLUTE
TECHNOGYM COSSOVER CABLE
HOIST GLUTE MASTER
MULTI STATION JUNGLE CHIN DIP
MULTI STATION JUNGLE CABLE BICEPS CURL
GYM SMITH MACHINE
CYBEX T-BAR ROW
PRECOREICARIAN LINEAR LEG PRESS
POWERTEC POWER RACK
HAMMER STRENGTH HYPEREXTENSION
TECHNOGYM EASY CHIN DIP

List

TECHNOGYM LEG PRESS
TGYM SMITH MACHINE
THAMMER STRENGTH CALF
HAMMER STRENGTH ISO LATERAL LEG PRESS
HAMMER STRENGTH HACK SQUAT
PRECOR ICARIAN LINEAR LEG PRESS
POWERTEC POWER RACK

Primer treninga za noge:

Zagrevanje 4 serije x 40kg TECHNOGYM LEG PRESS
Čučanj 4 serije x 50kg HAMMER STRENGTH HACK SQUAT
Noge naizmenično 3 serije x 15kg HAMMER STRENGTH ISO LATERAL LEG PRESS
Zadnja loža 3 serije x 25kg TECHNOGYM LEG CURL
Kvardiceps 3 serije x 25kg TECHNOGYM LEG EXTENSION
Listovi 3 serije x 10kg HAMMER STRENGTH CALF

*Napomena: Svaku vežbu raditi 12 ponavljanja

TECHNOGYM CROSSOVER CABLE
TECHNOGYM TOTAL ABDOMINAL
TECHNOGYM LAT MACHINE
MULTI STATION JUNGLE LAT PULL DOWN
MULTI STATION JUNGLE CABLE HIGH ROW
GYM SMITH MACHINE
THAMMER STRENGTH DECLINE AB BENCH
HAMMER STRENGTH HYPEREXTENSION
TECHNOGYM PLYO BOX 40CM

Zakaži besplatan probni trening

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